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Alive and Anchored

A state of Health and Wellness

Category: Emotional Health

Listening Habits We Need To Stop For Effective Communication

September 19, 2020 Jesirina 2 Comments

The death of Chadwick Boseman on the 28th of August shook the world because no one saw it coming. No one knew that for years he had been battling cancer. I came to know about Boseman when he played T’Challa in “Black Panther”. When the movie premiered it was a hit and being an all […]

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Emotional Health, Uncategorized

No More Drama: Realigning Boundaries In Relationships

September 5, 2020 Jesirina 2 Comments

I enjoy listening to Mary J.  Blige’s music. A few days ago I happened to be listening to her songs and one of them really struck me.  “No more drama”, is a song with a powerful message and then of course there is Blige’s beautiful  voice accompanied by an awesome bassline. I couldn’t help it but […]

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Emotional Health, Uncategorized

Now Is The Time To Revisit The Desiderata

September 1, 2020 Jesirina

I stumbled upon the poem, “Desiderata”  when I was in High School. It was in a bookshop and I was looking for books. I noticed a beautiful plaque with a poem on it and when I read it, the message touched me in a way I could never forget. I could not afford to buy […]

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Emotional Health, Uncategorized

Coronavirus: We Are All Infected Somehow

August 23, 2020 Jesirina

“The Rime of the ancient mariner” is a poem by an English poet , S.T Coleridge published in 1798. The long and short of the poem is that sailors on a ship encounter a fierce storm which blows them off route. The appearance of an albatross, a friendly sea bird is perceived as a good omen […]

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Emotional Health, Uncategorized

The Grief Of Losing My Job To The Coronavirus

July 25, 2020 Jesirina

The ways in which our lives have changed as a result of the Coronavirus pandemic are unprecedented. We now have to contend with different lifestyles, the so called “new normal”. For the sake of our health, we have had to stay at home, keep washing our hands,  socially distance and wear masks in public spaces. […]

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Emotional Health, Uncategorized

What Is In Your Survival Kit? Coping In Difficult Times

Jesirina

In primary school I used to be a Girl Scout and the Scout motto was,  “Be prepared”. This meant that a scout must prepare herself by thinking out and practising how to act in any accident or emergency so that she is never taken by surprise. We had to be equipped with survival skills and the […]

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Emotional Health, Uncategorized

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Welcome!

Jesirina Changamire

I am a Systemic Therapist and Change Facilitator with 13 years of experience. I enjoy working with and touching people’s lives in ways that make a positive difference. I also like learning from other people.

“There is so much to learn, while there is so much to unlearn”

This site is focuses on psycho-social, physical and spiritual health and how they work together as an anchor that firmly holds us down and helps us survive the various storms that we encounter in life.

Let’s learn, unlearn and enjoy.

 

 

 

 

 

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