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Alive and Anchored

A state of Health and Wellness

Category: Fitness and Health

The Coronavirus Era: A Chance To Redefine Our Lifestyles

September 12, 2020 Jesirina

As Systemic Therapy thinkers we seek to understand the individual in relationship with others and within a given system rather than looking at him in isolation. We believe that the person is part of a system and therefore his beliefs, attitudes and behaviour are shaped by that environment. Thus the system or environment is the source oft […]

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Fitness and Health, Uncategorized

The Fantastic Journey To Health and Fitness

July 25, 2020 Jesirina

I first bumped into Ruth some 7 years ago. We were both taking stress busting walks within the neighbourhood. We stayed so close to each other and yet we had never met. The economy was taking a nose-dive and 2014 was the beginning of the era of massive job lay-offs. A gnashing of teeth for […]

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Fitness and Health, Uncategorized

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Welcome!

Jesirina Changamire

I am a Systemic Therapist and Change Facilitator with 13 years of experience. I enjoy working with and touching people’s lives in ways that make a positive difference. I also like learning from other people.

“There is so much to learn, while there is so much to unlearn”

This site is focuses on psycho-social, physical and spiritual health and how they work together as an anchor that firmly holds us down and helps us survive the various storms that we encounter in life.

Let’s learn, unlearn and enjoy.

 

 

 

 

 

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