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Alive and Anchored

A state of Health and Wellness

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The Connection Factor: An Important Part Of Our Well-being

September 25, 2021 Jesirina

Over the years I have developed interesting connections with some of the people I meet along my running route. In my mind I always call them, “ The Usual Suspects” because of the regularity with which I bump into them. I bet they must also have a name for me. Some have become friends because we […]

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You Are Number One! The Winning Ways To Good Mental Health

September 24, 2021 Jesirina

Naomi Osaka is a professional tennis champion ranked No.2 in the world in women’s tennis. The news that Naomi had refused to give press interviews during the French Open in May of this year and had therefore opted out of the tournament came as a bombshell. Something in me understood her though. I felt that there was […]

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The Story Of The Sussexes: The Complex Nature Of Families

March 26, 2021 Jesirina

Last year when the Coronavirus hit, it made the daily headlines.  We breathed, ate and slept the virus.  One reporter said that the virus will only disappear with the next big news. I want to believe that the Meghan Markle and Prince Harry (the Sussexes) interview with Oprah Winfrey has somehow upstaged the virus. The […]

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“Method In Madness”: A Look At Ways In Which Emotional Pain Can Manifest

March 17, 2021 Jesirina

Time stopped for Miss Havisham or shall we say she was frozen in time. Miss Havisham is a character in a Charles Dickens novel, Great Expectations. The novel is written in first person narration and Pip is the narrator as well as the main character. We therefore experience the story through Pip’s own perception of events. Miss […]

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Fitness And Health: How to Achieve A Sustainable Lifestyle Transformation

January 28, 2021 Jesirina

  Last year when the world got hit by the Coronavirus pandemic, we all hoped that by this time it would be a thing of the past. We were positive that the virus would be contained. Little did we know that we would be hit by a second and even more virulent wave this year. […]

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How To Develop Self Awareness Through Feedback

January 22, 2021 Jesirina

Parenting is never an easy job and what makes it worse is that there is no manual. Most times you learn as you go and then keep hoping and praying that the children will come out fine. My son must have been 10 years old when he taught me a valuable lesson. On that day I […]

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“I Can’t Breathe!”-Creating Space In A Relationship Is Important

January 13, 2021 Jesirina 3 Comments

Let me  take a moment to say, hello and compliments of the new season to you my dear readers. I hope 2021 will be kind to you despite the relentless Coronavirus pandemic. My condolences go to those who lost their loved ones to the pandemic as well as other causes in 2020 and in these […]

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“Doing The Shawshank”: When Hope Is The Lifeline We Need

December 29, 2020 Jesirina 2 Comments

Narrating. “In 1966, Andy Dufresne escaped from Shawshank prison. All they found of him was a muddy set of prison clothes, a bar of soap and an old rock hammer, damn near worn down to the nub. I remember thinking it would take a man six hundred years to tunnel through the wall with it. […]

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Dear Santa, All I Want Is A Merry Christmas: How To Survive Family Get Togethers

December 15, 2020 Jesirina 6 Comments

Here we are, having survived the Coronavirus pandemic thus far and hopefully still be alive to celebrate Christmas and be ushered into 2021. It has been a hectic year for every one of us.  However, our sense of humour did not desert us.  People say that 2020 has only had three months, January, February and March […]

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16 Days Of Activism: Now Is The Time To Empower The Boy Child

December 4, 2020 Jesirina

“The Stoning of Soraya M” is a 2008 movie based on a true story. I watched it many years ago and yet it still haunts me.  An Iranian woman meets a journalist in a remote Iranian village and narrates to him how her innocent niece Soraya was brutally killed in 1986. The story goes like this, […]

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Welcome!

Jesirina Changamire

I am a Systemic Therapist and Change Facilitator with 13 years of experience. I enjoy working with and touching people’s lives in ways that make a positive difference. I also like learning from other people.

“There is so much to learn, while there is so much to unlearn”

This site is focuses on psycho-social, physical and spiritual health and how they work together as an anchor that firmly holds us down and helps us survive the various storms that we encounter in life.

Let’s learn, unlearn and enjoy.

 

 

 

 

 

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